<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-36026069</id><updated>2011-04-21T19:46:14.551-07:00</updated><title type='text'>HelenWhitePersonalTrainer</title><subtitle type='html'>My journey to IM Moo in 2007.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-36026069.post-116165503834740329</id><published>2006-10-23T18:53:00.000-07:00</published><updated>2006-10-23T18:57:18.353-07:00</updated><title type='text'>Congratulations Marathoners</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/870/4019/1600/Participants.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/870/4019/320/Participants.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Wow! Everyone in my marathon training program completed the marathon. You did a terrific job. What a fun event. Now, enjoy your day of rest and then start thinking about your next goals.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116165503834740329?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116165503834740329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116165503834740329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116165503834740329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116165503834740329'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/congratulations-marathoners.html' title='Congratulations Marathoners'/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36026069.post-116103195922342223</id><published>2006-10-16T13:46:00.000-07:00</published><updated>2006-10-16T14:00:34.170-07:00</updated><title type='text'>Good Luck Chicago Marathoners!</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/870/4019/1600/image_server%20marathon%202005%20chinatown.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/870/4019/320/image_server%20marathon%202005%20chinatown.0.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Good luck to everyone in my free marathon training group. You all did an amazing job. Now, enjoy the course and have fun. Good luck to Amy , Pat, Brad, Caroline, Susan B. , Michele W. , Carole O., Marianna, Dave W. , Tom , Vito, and Sean.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116103195922342223?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116103195922342223/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116103195922342223' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116103195922342223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116103195922342223'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/good-luck-chicago-marathoners.html' title='Good Luck Chicago Marathoners!'/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36026069.post-116093941636880075</id><published>2006-10-15T11:59:00.000-07:00</published><updated>2006-10-15T15:40:48.126-07:00</updated><title type='text'>Chicago Marathon and Saucony</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/870/4019/1600/image_server%20marathon%202005%20a.0.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/870/4019/320/image_server%20marathon%202005%20a.0.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Here is the Chicago Marathon photo from 2005. I was lucky and got picked to run for and represent Saucony as part of the Saucony26 Team for Chicago 2005. Good luck Saucony26 team 2006.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116093941636880075?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116093941636880075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116093941636880075' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116093941636880075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116093941636880075'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/chicago-marathon-and-saucony.html' title='Chicago Marathon and Saucony'/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36026069.post-116092885403698403</id><published>2006-10-15T09:10:00.000-07:00</published><updated>2006-10-15T09:14:14.046-07:00</updated><title type='text'>Sunday Run</title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/870/4019/1600/9-30-2006%20IM%20Moo%20Helen-11.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/870/4019/320/9-30-2006%20IM%20Moo%20Helen-11.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Well, this isn't exactly the run picture, but we had a great 10 miler the week before the Chicago Marathon.  My free marathon training program begins April 2007.  Good luck all Chicago Marathon runners!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116092885403698403?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116092885403698403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116092885403698403' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116092885403698403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116092885403698403'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/sunday-run.html' title='Sunday Run'/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36026069.post-116084719507538909</id><published>2006-10-14T10:30:00.000-07:00</published><updated>2006-10-14T10:33:15.076-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://photos1.blogger.com/blogger/870/4019/1600/9-30-2006%20IM%20Moo%20Helen-12.0.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/870/4019/320/9-30-2006%20IM%20Moo%20Helen-12.0.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Happy to be  marked at &lt;/p&gt;&lt;p&gt;IM Moo 2006.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116084719507538909?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116084719507538909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116084719507538909' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116084719507538909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116084719507538909'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/happy-to-be-marked-at-im-moo-2006.html' title=''/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36026069.post-116084678619047388</id><published>2006-10-14T10:17:00.000-07:00</published><updated>2006-10-14T10:26:26.196-07:00</updated><title type='text'></title><content type='html'>Getting marked at IM Moo 2006&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116084678619047388?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116084678619047388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116084678619047388' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116084678619047388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116084678619047388'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/getting-marked-at-im-moo-2006.html' title=''/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-36026069.post-116084581537462875</id><published>2006-10-14T10:06:00.000-07:00</published><updated>2006-10-22T17:58:39.823-07:00</updated><title type='text'>HelenWheels</title><content type='html'>Welcome to my blog.  I hope to post my journey to my first completed Ironman.  When I say completed, I mean no DNF's. &lt;br /&gt;My 2006 journey was wonderful when I completed the IM Moo swim portion in 2:21:23.  Yes, that was indeed 1 minute 23 seconds past the cut-off.&lt;br /&gt;Well, here is to 2007.&lt;br /&gt;Tri, try again.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36026069-116084581537462875?l=helenwhitepersonaltrainer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://helenwhitepersonaltrainer.blogspot.com/feeds/116084581537462875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=36026069&amp;postID=116084581537462875' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116084581537462875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/36026069/posts/default/116084581537462875'/><link rel='alternate' type='text/html' href='http://helenwhitepersonaltrainer.blogspot.com/2006/10/helenwheels.html' title='HelenWheels'/><author><name>HelenWheels</name><uri>http://www.blogger.com/profile/13794120096257513229</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
